Gym workout: Swam 20 lengths of the pool, Biked for 30 minutes and elliptical for 15 minutes.
A man comes through the wormhole in a very old Bajoran light ship and it is found that he has lost about 200 years. He proclaims that he has met the prophets and is the Emissary. Sisko willingly steps aside but begins to feel uneasy about this man's plans for Bajor. Quickly he rushes to reintroduce an old caste system that was thrown off when the Cardassians occupied Bajor. Sisko warns the government that this will mean Bajor being denied Federation membership but no one seems to care. Sisko convinces the "emissary" to enter the wormhole where the prophets essentially say they sent this man to challenge and strengthen Sisko's role as the emissary. He resumes duty and all things are back to normal on Bajor.