Happy 4th of July weekend everyone! I celebrated
this important weekend by running a half-marathon relay! I ran a really strong
6.5 miles and could not be happier with my performance in this race. The 4th
of July is all about family, friends, celebrating freedom and fireworks. I am
very Happy to report that I was able to take all of those things in this
weekend.
I am learning so much as I go through this crazy journey
that is marathon training. Today I had a brutal 10-mile run, well I ran 8.5 of
the miles and had to walk 1.5 of them throughout the race. The run was greatly
impacted by the heat, humidity, wind and hills. These are excuses I know but
they are big factors. I also learned from a friend that eating Asian food and
heavy cream sauces the night before a run are bad things and well I did both of
them. LOL. For a time during the
run today I was starting to be a little doubtful on my ability to run a
marathon but I have banished those thoughts from my brain because I WILL RUN
THIS THING!
Explorers
Benjamin and Jake Sisko decide to test an old Bajoran legend of two men who travel from Bajor to Cardassia in a small stellar sailing ship. The journey has its bumps and hazards but eventually they make it to Cardassia and prove the legend as possible. Meanwhile Dr. Bashir meets up with an old school rival.
Family Business
Quark and Rom are paid a visit from the Ferengi Commerece
Association (FCA) regarding their mother who has apparently broken a major
Ferengi law; she has earned a profit. During their visit the three struggle
through family issues but eventually all is reconciled. Meanwhile back on the
station everyone is a buzz about Sisko meeting Cassidy Yates, a freighter
Captain and by the end of the episode romance is in the air.
Shakaar
The Bajoran government has lent the people of a small remote
province soil reclamators designed to improve the soil once ruined by the
Cardassians. The problem becomes Kira’s when Kai Winn asks her to talk to the
leader Shakaar about getting the devices so that Bajor can improve soil and
improve interstellar trade. Kai Winn, the newly appointed first minister,
nearly instigates a civil war with her antics. In the end Shakaar announces his
run for the office of first minister to oppose the Kai.
Facets
Dax has finally had to
schedule the Zhian'tara, a rite where she meets her previous host’s
personalities through sharing bodies with her current friends. All goes well as
she meets each host until Curzon inhabits Oda and refuses to leave. All is
finally put right and Dax is glad for the experience. Also Nog is trying to
pass the Starfleet entrance exam and makes it one step closer to fulfilling his
dream.
The Advesary
Sisko has finally been awarded the rank of Captain! During
the ceremony an ambassador informs him of a threatening situation in the Tzenkethi
sector. The Defiant heads there to make Starfleet’s presence known and it turns
out the Ambassador was a changeling and this was once again a plot by the
Founders to breed distrust and paranoia in the Alpha Quadrant. The changeling
also reveals to Odo the following message “You are too late. We are
everywhere.”